| I am really glad that I decided to participate in the Carson Adventure Boot Camp! The workouts are fun yet challenging and best of all I have a trainer that is supportive and available when I need to consult about food choices! It's also great to participate in a fitness program where the trainer leads by example!!!!
Karen Wallace
Going to the gym was becoming a hassle. Waiting 20 minutes to jump on a treadmill / elliptical and even then I couldn't stay on for more than 30 minutes. I spent a lot of time wondering if what I was doing was even right. When I found out about the Carson Adventure Boot Camp I was a little intimidated to try it. I wasn't sure if I was fit enough but I ended up going and I absolutely LOVE IT! What better way to spend 1 hour than being outside with other women who are all trying to achieve the same goal? The trainer is great, was flexible to everyone's needs, and I didn't feel out of place at all. It's a great stress reliever and a ton of fun!
Mariely Velazquez
Wow! Boot camp was an amazing adventure for me, both physically and mentally! I challenged myself to complete the 4-week camp, which started at 5:30 in the morning. Each morning I was encouraged and inspired to push myself a little further. The exercises were not difficult, but it definitely took some mental strength to pull through.
Ron and Melody are terrific at what they do. They make you want to excel and give your all. They are both very knowledgeable and were eager to answer all of my questions.
I wasn't new to exercising, in fact, I've had personal trainers and I belong to a gym. However, my experience with boot camp has taught me so much and has given me a whole new outlook on fitness. Now, instead of just hopping on a stationary machine at the gym, I'd much rather challenge my entire body with the simple and effective exercises I learned at camp. It really makes a difference.
Camp left me with so many memories, but one in particular stands out. In the first week we all did a mile run. (The last time I did that I was in High School). I believe it took me close to 13 minutes. Ron told us that we would have to run the mile again at the end of camp. Believe it or not, this really bothered me. I wasn't sure if I could run the mile a second time, and in a shorter amount of time. But, I kept pushing myself throughout camp. Little did I know that my strength and endurance was building all of the time. Well, the time came. The last day of camp had arrived. I was nervous and anxious, because all I could think about was the dreaded mile run!
Ron took it upon himself to help me out a bit and ran the mile with me, so we trekked. I have to admit, I started off pretty good but when the second lap came all, of a sudden I was extremely tired, not so much physically but mentally. This is where Ron came in. His mere presence helped me to keep going. He reminded me about my breathing and gave me other techniques that would help me along. By the third lap I was breathing a lot heavier. I so wanted to stop and just walk a little bit. But, Ron kept the pace and I couldn't bring it to myself to stop. I felt like I had to do this for myself. Talk about a mental challenge! I made it to the last stretch. I could see Melody at the finish line. I knew that I was almost there. Ron told me to pick up the pace with longer strides. I did. The feelings that followed me from that point to the finish line tested my endurance and fueled me. It was if I was in total control. I had a strong determination and that out-weighed any exhaustion my body felt. I pushed and pushed. When the burning was in my legs, I pushed more until I made it. I felt victorious! It wasn't a race like we see on T.V. but, in a sense, I was competing with myself and I won. I felt like I could accomplish anything I put my mind to. (trainer's note: Mar'lyn shaved 3 minutes off her original time!)
I would urge anyone reading this to challenge your mind and body to boot camp. You will lose pounds and inches; you will feel better and look better; you'll walk a lot taller, and sleep a lot better. You'll have trainers for life. And, you definitely won't regret it.
Mar'Lyn Bland
This fitness and weight loss program is honestly the best gift I have given myself. It is motivating, stimulating and challenging…everything my old routine lacked. It jumpstarts my day and I have met a wonderful group of women from all walks of life. I receive dedicated personal instruction – I couldn’t ask for anything more in an exercise program. You need to do this for yourself.
Kristin Daniels
I have somewhat of an unusual testimonial I thought I'd share with you. On Wednesday after our hike I had a dentist appointment to have a crown work up on a tooth that broke. My dentist is here in Yorba Linda, and her name is Caroline Dang.....she's a great dentist. She was drilling away on my tooth when the anesthetic started to wear off.....I motioned her, and she stopped and gave me another shot and continued. She still wasn't finished when I felt the pain coming back again.....she had to stop again and give me yet a third shot to numb me so she could finish. She couldn't understand why the medication was going through me so quickly because I had to have a crown once before and that didn't happen. I mentioned that I had just gone on a "climb up Mt. Everest" that morning and she said that was it.....my metabolism was running so high that the medication was running through my body faster than normal. She was impressed.....so was I!
I really enjoyed the hike....even though I am so badly out of shape, I just hung in there and made it to the top.....like everyone else.....and boy was that view gorgeous! I appreciate that you lag behind for us slower ones.....you make us feel so good about ourselves.....I can't wait for next Wednesday's hike!
Thank you,
Barbara Taylor
I was completely bored with exercising. I have exercised my whole life and needed a change. It's great to be excited about my workout program again. I'm beginning by 3rd camp soon!
Pat Beckman, age 68
The Adventure Boot Camp is simply the best! I particularly like the variety of activities and the sense of fun that's built into the program. I really felt like I was getting the maximum benefit out of the program. I highly recommend the program to anyone wanting to improve their fitness and overall health.
Linda Landers
I have to admit I was a little skeptical about something entitled "Boot Camp". I envisioned a lot of yelling and not the most nurturing environment. However, since day one of camp, I have been nothing but thrilled to wake up and hang out with my newly acquainted friends. After two camps, I have learned so many new exercises that have stirred muscles I didn't know I had! The biggest change for me has occurred in my arms, hips and abs. I feel so much leaner and firm. I'm into a size 4 and my energy level has seen a significant boost. So, whether it's interval training with weights or yoga and Pilates, I look forward to every morning's new adventure. Lisa M.
Wow! What can I say about Boot Camp. I can say so much I don't know where to begin. I am 32 years old and have tried many different things to try and get myself into shape. Including working out with a personal trainer that cost me ALOT of money and just ended up hurting my knees. When I thought about doing Boot Camp the idea of getting up to workout at 5:30 in the morning freaked me out a little. Well, I am currently involved in my second camp. After the first 4 week camp I noticed a difference in my body composition that I never had prior. I have never really had a weight problem, yet was never really toned either. My legs and butt were on the flabby side, and as I get older I noticed it getting worse. Right now I feel so good in my clothes - I can't believe it. People have noticed a change in my body. My hips had started getting little fat pockets on the sides and those are GONE! I am amazed at the results of the training that John gives us. Getting up and working out at 5:30 has been easy to adjust to and believe it or not, I have lots of energy throughout the day. I Love Camp and John Ellis is one of the nicest guys I know. He is not your typical arrogant personal trainer type guy. He is awesome. He is so knowledgeable and so helpful in the morning to everyone in the camp. I can't say enough good things about him. I I love camp and I love what is happening to my body as a result of it!
Thank you for the dedication to all of us! You are awesome!
Lisa Gray
In February of this year, I started my first boot camp with John Ellis, I must say I was a bit unsure of my strength and abilities. Could I even keep up? Boot Camp? I've been there before! In 1988 I left the United States Marine Corps after serving eight years and being in the best shape of my life. Now, I'm a 47 year old female, 50 pounds overweight and in the worst shape of my life. I allowed allowed the corporate demons to suck up my soul for the past 12 years. I have tried every diet in the book from Weight Watchers, Fit For Life, drugs and personal training - unsuccessfully. Now it was time for a rebirth and I knew boot camp would do it. But could I handle it 22 years later when waking up at 0430 is a challenge in itself . Well John Ellis makes sure everyone at camp finds their personal success as he lifts our spirits and demands that each of us embrace our personal strength to the best of our abilities. As this was accomplished so was a gradual physical, emotionaltal transformation. Now while attending my third boot camp, I am stronger, healthier, with noticeable increased energy levels and have dropped one dress size. I have achieved my personal goals and much more . My weight, I no longer worry about because I feel too good to be preoccupied my with negative thoughts. This is truly a life changing experience and if your ready for the commitment, join the journey, come aboard. If not, stay home and sleep your way through life! I did it for 12 years. :-) !!
Sempre Fi
Pat Ortegel
I have been away from a fitness lifestyle for years. I replaced fitness for watching my bottom lines grow. I saw John's ad and was compelled to act for two reasons: #1: it didn't sound like a sissy camp. #2: I had no time management rationalizations to use against exercising locally from 5:30-6:30am, a time slot previously reserved for snoring. What is the result? I have more energy and I am proud of myself for getting something started. I did not choose this program because of John's extensive credentials. Now that I have done this for two weeks, I know that it is his expertise at working different muscle groups every day & incorporating different exercises that has made the workout difficult, and yet possible for me. The variety keeps it fresh and makes it a total body workout. I would highly recommend this program for anyone seeking to rekindle their love for a fitness lifestyle. Melinda, Coto de Caza
I arrived at boot camp overweight and out of shape - a true couch potato who loved food and hated exercise. But, I knew it was time for a change and John's boot camp sounded like just the cure. What I was really looking for was something to jump start me into better fitness and eating habits. What could be better than four weeks of intense fitness training with other women under the guidance of an experienced trainer? And the classes were great! The variety of activities and pace of the class made the hour fly by each day. Don't get me wrong, it was a lot of hard work. John pushed me harder than I would ever push myself working out alone. But he also allowed for the individual abilities of each participant. It didn't matter that I was the slowest or the weakest. What matters is that I worked at and improved at everything. And the results are impressive. During the four weeks, I lost eight pounds. I lost two inches each around my chest, waist, and hips. I also lost over one inch on each arm and leg. I improved my one mile run time by 10%. Plus, I have more energy than ever. Best of all, it has given me just the boost I was looking to attain. I'm now eating better, sleeping better, and exercising regularly. I have the hope and belief that I can continue my new fitness habits and my journey to a leaner and healthier me. And I'm looking forward to returning to future boot camps to challenge myself again.
Thanks!
Diana, RSM |
